Martin Dillon 3000m row
3,000
Meters
12:27.0
Time
2:04.5
Pace
189
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 107 |
October 15, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.0 | 3,000 | 2:04.5 | 181 | 924 | 25 |
| 2:30.3 | 600 | 2:05.2 | 178 | 913 | 26 |
| 2:28.6 | 1,200 | 2:03.8 | 184 | 934 | 25 |
| 2:28.5 | 1,800 | 2:03.7 | 185 | 935 | 26 |
| 2:28.5 | 2,400 | 2:03.7 | 185 | 935 | 25 |
| 2:31.1 | 3,000 | 2:05.9 | 175 | 903 | 25 |
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Workout Graph
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