Martin Dillon v8:00/1:30r...3 row
5,522
Meters
22:00.0
Time
1:59.5
Pace
367
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,099 |
| Overall Time | 26:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 110 |
October 02, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,522 | 1:59.5 | 205 | 1005 | 24 | |
| 8:00.0 | 1,976 | 2:01.4 | 195 | 972 | 25 | |
| r: 1:30 | 176 | |||||
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 22 | |
| r: 1:30 | 167 | |||||
| 8:00.0 | 2,047 | 1:57.2 | 217 | 1047 | 26 | |
| r: 1:30 | 234 | |||||
| r577 |
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Workout Graph
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