Martin Dillon 3x1:00/0:50r row
842
Meters
3:00.0
Time
1:46.8
Pace
62
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,055 |
| Overall Time | 5:30.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 110 |
September 20, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 32 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | |
| r213 |
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