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Martin Dillon v10c/0:30r...20 row

2,447

Meters

8:28.4

Time

1:43.8

Pace

200

Calories

Rest Distance1,614
Rest Time10:00.0
Overall Distance4,061
Overall Time18:28.4
Average Watts312
Calories Per Hour1374
Stroke Rate38
Stroke Count328
Drag Factor109

September 16, 2024 20:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:28.4 2,447 1:43.8 312 1374 38
0:27.1 128 1:45.8 295 1315 33
r: 0:30 91
0:27.9 130 1:47.3 283 1274 37
r: 0:30 87
0:29.2 133 1:49.7 265 1210 35
r: 0:30 89
0:27.3 127 1:47.4 282 1270 37
r: 0:30 87
0:26.1 123 1:46.0 293 1308 37
r: 0:30 86
0:26.4 125 1:45.6 297 1322 39
r: 0:30 87
0:25.8 125 1:43.2 318 1395 37
r: 0:30 71
0:26.5 125 1:46.0 294 1311 38
r: 0:30 81
0:25.6 124 1:43.2 318 1395 37
r: 0:30 83
0:26.9 126 1:46.7 288 1290 40
r: 0:30 82
0:26.0 122 1:46.5 289 1295 37
r: 0:30 67
0:25.4 123 1:43.2 318 1394 40
r: 0:30 84
0:23.2 117 1:39.1 359 1535 41
r: 0:30 86
0:25.1 121 1:43.7 314 1379 41
r: 0:30 83
0:23.7 118 1:40.4 346 1489 40
r: 0:30 56
0:24.7 120 1:42.9 321 1405 41
r: 0:30 85
0:24.8 121 1:42.4 325 1419 36
r: 0:30 76
0:22.1 114 1:36.9 384 1622 43
r: 0:30 72
0:24.4 119 1:42.5 325 1417 42
r: 0:30 74
0:19.9 105 1:34.7 411 1715 45
r: 0:30 87
r1,614

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