Martin Dillon 8x0:45/0:35r row
1,761
Meters
6:00.0
Time
1:42.2
Pace
140
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,354 |
| Overall Time | 10:40.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 36 |
| Stroke Count | 216 |
| Drag Factor | 127 |
September 06, 2024 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,761 | 1:42.2 | 328 | 1427 | 36 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 35 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 36 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 37 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 35 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 36 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 36 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 36 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 37 | |
| r593 |
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Workout Graph
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