Martin Dillon 8x0:45/0:35r row
1,790
Meters
6:00.0
Time
1:40.5
Pace
144
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,350 |
| Overall Time | 10:40.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 36 |
| Stroke Count | 216 |
| Drag Factor | 106 |
July 26, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,790 | 1:40.5 | 344 | 1484 | 36 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 35 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 36 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 36 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 36 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 36 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 36 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 37 | |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 36 | |
| r560 |
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Workout Graph
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