Martin Dillon 2x12:00/1:00r row
5,927
Meters
24:00.0
Time
2:01.4
Pace
388
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 26:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 112 |
July 22, 2024 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,927 | 2:01.4 | 195 | 971 | 23 | |
| 12:00.0 | 2,921 | 2:03.2 | 187 | 943 | 23 | |
| 12:00.0 | 3,006 | 1:59.7 | 204 | 1001 | 23 | |
| r103 |
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Workout Graph
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