Martin Dillon v2000m/3:00r...3 row
3,500
Meters
13:37.6
Time
1:56.8
Pace
241
Calories
| Rest Distance | 912 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 19:37.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 123 |
June 14, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.6 | 3,500 | 1:56.8 | 220 | 1055 | 29 | |
| 8:13.9 | 2,000 | 2:03.4 | 186 | 939 | 24 | |
| r: 3:00 | 452 | |||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 28 | |
| r: 2:00 | 309 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 37 | |
| r: 1:00 | 151 | |||||
| r912 |
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Workout Graph
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