Martin Dillon 4:00 row
1,136
Meters
4:00.0
Time
1:45.6
Pace
86
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 120 |
May 18, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 29 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 |
| 2:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 |
| 3:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 |
| 4:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 |
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