Martin Dillon 7x1:00/0:45r row
2,036
Meters
7:00.0
Time
1:43.1
Pace
160
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,552 |
| Overall Time | 12:15.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 39 |
| Stroke Count | 276 |
| Drag Factor | 114 |
May 17, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,036 | 1:43.1 | 319 | 1397 | 39 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 38 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 39 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 39 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 39 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 39 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 41 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 41 | |
| r516 |
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Workout Graph
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