Martin Dillon v2:00/1:00r...7 row
4,457
Meters
17:00.0
Time
1:54.4
Pace
312
Calories
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,578 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 126 |
April 10, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,457 | 1:54.4 | 234 | 1103 | 25 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 20 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 29 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 20 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 31 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 20 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 33 | |
| r: 1:00 | 172 | |||||
| r1,121 |
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