Martin Dillon v8:00/1:30r...3 row
5,766
Meters
22:00.0
Time
1:54.4
Pace
403
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,394 |
| Overall Time | 26:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 122 |
March 06, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,766 | 1:54.4 | 233 | 1103 | 24 | |
| 8:00.0 | 2,098 | 1:54.3 | 234 | 1104 | 25 | |
| r: 1:30 | 232 | |||||
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 22 | |
| r: 1:30 | 194 | |||||
| 8:00.0 | 2,101 | 1:54.2 | 235 | 1108 | 26 | |
| r: 1:30 | 202 | |||||
| r628 |
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Workout Graph
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