Martin Dillon 10x2:00/0:30r row
5,231
Meters
20:00.0
Time
1:54.7
Pace
362
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,930 |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 117 |
February 14, 2024 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,231 | 1:54.7 | 232 | 1098 | 26 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | |
| r699 |
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Workout Graph
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