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Martin Dillon v0:45/0:45r...20 BikeErg

7,943

Meters

15:00.0

Time

1:53.3

Pace

273

Calories

Rest Distance5,027
Rest Time15:00.0
Overall Distance12,970
Overall Time30:00.0
Average Watts241
Calories Per Hour1128
RPM82
Revolution Count1242
Power/kg1.98
Drag Factor86

February 13, 2024 06:03:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,943 1:53.3 241 1128 82
0:45.0 378 1:59.0 207 1013 79
r: 0:45 253
0:45.0 383 1:57.4 216 1042 80
r: 0:45 258
0:45.0 384 1:57.1 217 1048 80
r: 0:45 241
0:45.0 367 2:02.6 190 953 76
r: 0:45 267
0:45.0 398 1:53.0 242 1133 83
r: 0:45 256
0:45.0 391 1:55.0 230 1090 81
r: 0:45 253
0:45.0 387 1:56.2 223 1066 81
r: 0:45 260
0:45.0 401 1:52.2 248 1152 84
r: 0:45 269
0:45.0 401 1:52.2 248 1152 84
r: 0:45 264
0:45.0 389 1:55.6 226 1078 81
r: 0:45 263
0:45.0 399 1:52.7 244 1139 83
r: 0:45 252
0:45.0 405 1:51.1 255 1178 84
r: 0:45 246
0:45.0 408 1:50.2 261 1197 85
r: 0:45 258
0:45.0 409 1:50.0 263 1204 85
r: 0:45 258
0:45.0 404 1:51.3 253 1171 84
r: 0:45 250
0:45.0 407 1:50.5 259 1191 85
r: 0:45 248
0:45.0 392 1:54.7 231 1096 81
r: 0:45 243
0:45.0 404 1:51.3 253 1171 84
r: 0:45 249
0:45.0 412 1:49.2 269 1224 85
r: 0:45 228
0:45.0 425 1:45.8 295 1314 89
r: 0:45 211
r5,027

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Workout Graph

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