Martin Dillon v2:00/1:00r...8 BikeErg
8,200
Meters
16:00.0
Time
1:57.0
Pace
278
Calories
| Rest Distance | 2,527 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,727 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 85 |
| Revolution Count | 1366 |
| Power/kg | 1.79 |
| Drag Factor | 72 |
February 01, 2024 06:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,200 | 1:57.0 | 218 | 1050 | 85 | |
| 2:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 83 | |
| r: 1:00 | 321 | |||||
| 2:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 85 | |
| r: 1:00 | 316 | |||||
| 2:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 87 | |
| r: 1:00 | 313 | |||||
| 2:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 85 | |
| r: 1:00 | 319 | |||||
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 86 | |
| r: 1:00 | 315 | |||||
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 86 | |
| r: 1:00 | 322 | |||||
| 2:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 87 | |
| r: 1:00 | 302 | |||||
| 2:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 86 | |
| r: 1:00 | 319 | |||||
| r2,527 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.