Martin Dillon 4x3:00/1:00r row
3,089
Meters
12:00.0
Time
1:56.5
Pace
210
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 16:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 115 |
January 31, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,089 | 1:56.5 | 221 | 1060 | 27 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 28 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 22 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 28 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 30 | |
| r497 |
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