Martin Dillon v10c/1:00r...6 BikeErg
6,284
Meters
12:36.1
Time
2:00.3
Pace
210
Calories
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,130 |
| Overall Time | 18:36.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 81 |
| Revolution Count | 1043 |
| Power/kg | 1.65 |
| Drag Factor | 74 |
January 30, 2024 05:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:36.1 | 6,284 | 2:00.3 | 201 | 991 | 81 | |
| 0:43.8 | 325 | 2:14.7 | 143 | 792 | 73 | |
| r: 1:00 | 318 | |||||
| 1:17.3 | 621 | 2:04.4 | 181 | 924 | 80 | |
| r: 1:00 | 305 | |||||
| 1:48.1 | 898 | 2:00.3 | 201 | 990 | 83 | |
| r: 1:00 | 288 | |||||
| 2:13.0 | 1,149 | 1:55.7 | 226 | 1076 | 86 | |
| r: 1:00 | 302 | |||||
| 2:52.7 | 1,468 | 1:57.6 | 215 | 1039 | 85 | |
| r: 1:00 | 306 | |||||
| 3:41.3 | 1,823 | 2:01.3 | 196 | 973 | 82 | |
| r: 1:00 | 327 | |||||
| r1,846 |
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Workout Graph
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