Martin Dillon 3x10:00/2:00r row
7,015
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Rest Distance | 798 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,813 |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 117 |
January 26, 2024 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015 | 2:08.2 | 166 | 870 | 22 | |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 22 | |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 22 | |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 22 | |
| r798 |
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Workout Graph
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