Martin Dillon v1:00/1:00r...7 BikeErg
5,145
Meters
10:00.0
Time
1:56.6
Pace
174
Calories
| Rest Distance | 2,085 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,230 |
| Overall Time | 17:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 85 |
| Revolution Count | 852 |
| Power/kg | 1.82 |
| Drag Factor | 73 |
January 25, 2024 06:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,145 | 1:56.6 | 221 | 1059 | 85 | |
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 83 | |
| r: 1:00 | 271 | |||||
| 2:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 83 | |
| r: 1:00 | 281 | |||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 84 | |
| r: 1:00 | 293 | |||||
| 2:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 84 | |
| r: 1:00 | 279 | |||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 87 | |
| r: 1:00 | 329 | |||||
| 2:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 88 | |
| r: 1:00 | 311 | |||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 89 | |
| r: 1:00 | 321 | |||||
| r2,085 |
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Workout Graph
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