Martin Dillon v1:00/2:00r...9 BikeErg
12,283
Meters
25:00.0
Time
2:02.1
Pace
395
Calories
| Rest Distance | 5,462 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,745 |
| Overall Time | 43:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 81 |
| Revolution Count | 2045 |
| Power/kg | 1.58 |
| Drag Factor | 73 |
January 23, 2024 06:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,283 | 2:02.1 | 192 | 961 | 81 | |
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 74 | |
| r: 2:00 | 581 | |||||
| 2:00.0 | 939 | 2:07.7 | 168 | 877 | 78 | |
| r: 2:00 | 665 | |||||
| 3:00.0 | 1,502 | 1:59.8 | 203 | 999 | 83 | |
| r: 2:00 | 586 | |||||
| 4:00.0 | 2,002 | 1:59.8 | 203 | 999 | 84 | |
| r: 2:00 | 638 | |||||
| 5:00.0 | 2,412 | 2:04.3 | 182 | 926 | 80 | |
| r: 2:00 | 601 | |||||
| 4:00.0 | 1,964 | 2:02.1 | 192 | 960 | 82 | |
| r: 2:00 | 565 | |||||
| 3:00.0 | 1,458 | 2:03.4 | 186 | 940 | 81 | |
| r: 2:00 | 610 | |||||
| 2:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 86 | |
| r: 2:00 | 616 | |||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 88 | |
| r: 2:00 | 600 | |||||
| r5,462 |
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Workout Graph
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