Martin Dillon v1000m/2:00r...8 BikeErg
8,000
Meters
16:53.4
Time
2:06.6
Pace
249
Calories
| Rest Distance | 5,272 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,272 |
| Overall Time | 32:53.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 79 |
| Revolution Count | 1335 |
| Power/kg | 1.42 |
| Drag Factor | 72 |
January 22, 2024 06:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:53.4 | 8,000 | 2:06.6 | 172 | 892 | 79 | |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 723 | 70 | |
| r: 2:00 | 618 | |||||
| 2:10.1 | 1,000 | 2:10.1 | 159 | 847 | 77 | |
| r: 2:00 | 682 | |||||
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 78 | |
| r: 2:00 | 653 | |||||
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 79 | |
| r: 2:00 | 631 | |||||
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 81 | |
| r: 2:00 | 646 | |||||
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 82 | |
| r: 2:00 | 690 | |||||
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 82 | |
| r: 2:00 | 699 | |||||
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 85 | |
| r: 2:00 | 653 | |||||
| r5,272 |
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Workout Graph
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