Martin Dillon v3:00/2:00r...4 BikeErg
5,282
Meters
12:00.0
Time
2:16.3
Pace
154
Calories
| Rest Distance | 2,744 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,026 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 73 |
| Revolution Count | 881 |
| Power/kg | 1.14 |
| Drag Factor | 72 |
January 19, 2024 17:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,282 | 2:16.3 | 138 | 775 | 73 | |
| 3:00.0 | 1,252 | 2:23.7 | 118 | 705 | 69 | |
| r: 2:00 | 608 | |||||
| 3:00.0 | 1,359 | 2:12.4 | 151 | 818 | 76 | |
| r: 2:00 | 728 | |||||
| 3:00.0 | 1,326 | 2:15.7 | 140 | 781 | 74 | |
| r: 2:00 | 688 | |||||
| 3:00.0 | 1,346 | 2:13.7 | 146 | 803 | 75 | |
| r: 2:00 | 720 | |||||
| r2,744 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.