Martin Dillon v1:00/1:00r...10 BikeErg
4,708
Meters
10:00.0
Time
2:07.4
Pace
143
Calories
| Rest Distance | 2,886 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,594 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 78 |
| Revolution Count | 782 |
| Power/kg | 1.39 |
| Drag Factor | 72 |
January 18, 2024 16:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,708 | 2:07.4 | 169 | 881 | 78 | |
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 72 | |
| r: 1:00 | 405 | |||||
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 79 | |
| r: 1:00 | 341 | |||||
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 79 | |
| r: 1:00 | 335 | |||||
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 72 | |
| r: 1:00 | 354 | |||||
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 80 | |
| r: 1:00 | 251 | |||||
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 80 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 455 | 2:11.8 | 153 | 825 | 76 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 79 | |
| r: 1:00 | 312 | |||||
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 81 | |
| r: 1:00 | 310 | |||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 84 | |
| r: 1:00 | 321 | |||||
| r2,886 |
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Workout Graph
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