Martin Dillon 3x8:00/1:00r row
5,904
Meters
24:00.0
Time
2:01.9
Pace
384
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,234 |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 117 |
November 27, 2023 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,904 | 2:01.9 | 193 | 964 | 23 | |
| 8:00.0 | 1,961 | 2:02.3 | 191 | 957 | 23 | |
| 8:00.0 | 1,966 | 2:02.0 | 192 | 962 | 23 | |
| 8:00.0 | 1,977 | 2:01.3 | 196 | 973 | 23 | |
| r330 |
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Workout Graph
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