Martin Dillon v4:00/2:00r...7 row
5,246
Meters
19:00.0
Time
1:48.6
Pace
387
Calories
| Rest Distance | 1,961 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,207 |
| Overall Time | 33:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 110 |
September 30, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,246 | 1:48.6 | 273 | 1239 | 27 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 27 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 26 | |
| r: 2:00 | 284 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:00 | 301 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:00 | 287 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 28 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 27 | |
| r: 2:00 | 330 | |||||
| r1,961 |
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Workout Graph
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