Martin Dillon v1:00/2:00r...5 BikeErg
7,150
Meters
15:00.0
Time
2:05.8
Pace
223
Calories
| Rest Distance | 3,527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,677 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 80 |
| Revolution Count | 1203 |
| Power/kg | 1.44 |
| Drag Factor | 71 |
September 27, 2023 18:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,150 | 2:05.8 | 175 | 903 | 80 | |
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 86 | |
| r: 2:00 | 671 | |||||
| 2:00.0 | 876 | 2:16.9 | 136 | 768 | 74 | |
| r: 2:00 | 721 | |||||
| 3:00.0 | 1,450 | 2:04.1 | 183 | 929 | 81 | |
| r: 2:00 | 741 | |||||
| 4:00.0 | 1,947 | 2:03.2 | 187 | 943 | 82 | |
| r: 2:00 | 692 | |||||
| 5:00.0 | 2,361 | 2:07.0 | 171 | 887 | 80 | |
| r: 2:00 | 702 | |||||
| r3,527 |
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Workout Graph
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