Martin Dillon 6x3:00/1:00r row
4,753
Meters
18:00.0
Time
1:53.6
Pace
334
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,491 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 118 |
September 27, 2023 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,753 | 1:53.6 | 239 | 1121 | 24 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 26 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 21 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 26 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 21 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 26 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 28 | |
| r738 |
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Workout Graph
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