Martin Dillon v8:00/1:30r...4 row
5,194
Meters
20:00.0
Time
1:55.5
Pace
360
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,823 |
| Overall Time | 26:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 112 |
August 23, 2023 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,194 | 1:55.5 | 227 | 1081 | 27 | |
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 25 | |
| r: 1:30 | 140 | |||||
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 23 | |
| r: 1:30 | 147 | |||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 29 | |
| r: 1:30 | 161 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 33 | |
| r: 1:30 | 181 | |||||
| r629 |
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Workout Graph
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