Martin Dillon v4:00/1:00r...5 row
5,214
Meters
20:00.0
Time
1:55.0
Pace
361
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,863 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 104 |
July 28, 2023 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,214 | 1:55.0 | 230 | 1090 | 27 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 27 | |
| r: 1:00 | 125 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 123 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 28 | |
| r: 1:00 | 122 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 27 | |
| r: 1:00 | 122 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 28 | |
| r: 1:00 | 157 | |||||
| r649 |
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Workout Graph
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