Martin Dillon v1000m/1:00r...5 row
5,000
Meters
19:40.2
Time
1:58.0
Pace
337
Calories
141
Heart Rate
| Rest Distance | 697 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,697 |
| Overall Time | 24:40.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 107 |
July 22, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.2 | 5,000 | 1:58.0 | 213 | 1032 | 26 | 141 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 28 | 135 | |
| r: 1:00 | 151 | ||||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 27 | 140 | |
| r: 1:00 | 147 | ||||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 26 | 143 | |
| r: 1:00 | 127 | ||||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 26 | 143 | |
| r: 1:00 | 130 | ||||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 25 | 145 | |
| r: 1:00 | 142 | ||||||
| r697 |
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Workout Graph
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