Martin Dillon v1000m/0:20r...5 row
5,000
Meters
20:06.6
Time
2:00.6
Pace
328
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,232 |
| Overall Time | 21:46.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 105 |
July 14, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 5,000 | 2:00.6 | 199 | 985 | 25 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 26 | |
| r: 0:20 | 54 | |||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 25 | |
| r: 0:20 | 47 | |||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 26 | |
| r: 0:20 | 45 | |||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 26 | |
| r: 0:20 | 28 | |||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 26 | |
| r: 0:20 | 58 | |||||
| r232 |
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Workout Graph
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