Martin Dillon v100m/0:20r...10 SkiErg
1,000
Meters
4:01.3
Time
2:00.6
Pace
61
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,532 |
| Overall Time | 7:21.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 42 |
| Stroke Count | 172 |
| Drag Factor | 91 |
April 14, 2023 09:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 42 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 45 | |
| r: 0:20 | 55 | |||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 44 | |
| r: 0:20 | 54 | |||||
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 42 | |
| r: 0:20 | 53 | |||||
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 41 | |
| r: 0:20 | 54 | |||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 43 | |
| r: 0:20 | 52 | |||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 43 | |
| r: 0:20 | 53 | |||||
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 43 | |
| r: 0:20 | 51 | |||||
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 41 | |
| r: 0:20 | 53 | |||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 43 | |
| r: 0:20 | 54 | |||||
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 42 | |
| r: 0:20 | 53 | |||||
| r532 |
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Workout Graph
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