Martin Dillon v5:00/0:30r...5 row
6,108
Meters
25:00.0
Time
2:02.7
Pace
393
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,387 |
| Overall Time | 27:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 111 |
April 11, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,108 | 2:02.7 | 189 | 950 | 23 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 23 | |
| r: 0:30 | 69 | |||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | |
| r: 0:30 | 50 | |||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 | |
| r: 0:30 | 39 | |||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 | |
| r: 0:30 | 46 | |||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 | |
| r: 0:30 | 75 | |||||
| r279 |
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Workout Graph
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