Martin Dillon v100m/0:20r...10 SkiErg
1,000
Meters
3:53.1
Time
1:56.5
Pace
62
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,508 |
| Overall Time | 7:13.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 42 |
| Stroke Count | 166 |
| Drag Factor | 90 |
April 08, 2023 12:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 42 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 46 | |
| r: 0:20 | 57 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 43 | |
| r: 0:20 | 51 | |||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 39 | |
| r: 0:20 | 51 | |||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 43 | |
| r: 0:20 | 55 | |||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 40 | |
| r: 0:20 | 53 | |||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 41 | |
| r: 0:20 | 34 | |||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 43 | |
| r: 0:20 | 52 | |||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 44 | |
| r: 0:20 | 51 | |||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 44 | |
| r: 0:20 | 53 | |||||
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 45 | |
| r: 0:20 | 51 | |||||
| r508 |
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Workout Graph
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