Martin Dillon v2:30/0:30r...10 BikeErg
12,716
Meters
25:00.0
Time
1:57.9
Pace
425
Calories
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,149 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 83 |
| Revolution Count | 2095 |
| Power/kg | 1.75 |
| Drag Factor | 75 |
April 01, 2023 09:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,716 | 1:57.9 | 213 | 1033 | 83 | |
| 2:30.0 | 1,234 | 2:01.5 | 195 | 970 | 82 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 1,273 | 1:57.8 | 214 | 1036 | 84 | |
| r: 0:30 | 172 | |||||
| 2:30.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | |
| r: 0:30 | 175 | |||||
| 2:30.0 | 1,276 | 1:57.5 | 215 | 1041 | 84 | |
| r: 0:30 | 184 | |||||
| 2:30.0 | 1,276 | 1:57.5 | 215 | 1041 | 84 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 1,284 | 1:56.8 | 220 | 1055 | 85 | |
| r: 0:30 | 182 | |||||
| 2:30.0 | 1,277 | 1:57.4 | 216 | 1043 | 84 | |
| r: 0:30 | 182 | |||||
| 2:30.0 | 1,277 | 1:57.4 | 216 | 1043 | 84 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 1,281 | 1:57.0 | 218 | 1050 | 84 | |
| r: 0:30 | 174 | |||||
| 2:30.0 | 1,281 | 1:57.0 | 218 | 1050 | 84 | |
| r: 0:30 | 183 | |||||
| r1,433 |
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Workout Graph
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