Martin Dillon v10c/1:00r...6 BikeErg
6,726
Meters
14:22.8
Time
2:08.2
Pace
210
Calories
| Rest Distance | 1,990 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,716 |
| Overall Time | 20:22.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 76 |
| Revolution Count | 1122 |
| Power/kg | 1.37 |
| Drag Factor | 72 |
March 31, 2023 06:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:22.8 | 6,726 | 2:08.2 | 166 | 870 | 76 | |
| 0:50.7 | 347 | 2:26.1 | 112 | 686 | 67 | |
| r: 1:00 | 345 | |||||
| 1:27.9 | 663 | 2:12.5 | 150 | 816 | 75 | |
| r: 1:00 | 311 | |||||
| 2:02.5 | 958 | 2:07.8 | 167 | 876 | 78 | |
| r: 1:00 | 340 | |||||
| 2:43.5 | 1,280 | 2:07.7 | 168 | 877 | 79 | |
| r: 1:00 | 330 | |||||
| 3:18.0 | 1,575 | 2:05.7 | 176 | 906 | 80 | |
| r: 1:00 | 328 | |||||
| 4:00.2 | 1,902 | 2:06.2 | 174 | 898 | 79 | |
| r: 1:00 | 336 | |||||
| r1,990 |
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Workout Graph
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