Martin Dillon v4:00/2:00r...7 BikeErg
9,784
Meters
19:00.0
Time
1:56.5
Pace
333
Calories
| Rest Distance | 4,712 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,496 |
| Overall Time | 33:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 86 |
| Revolution Count | 1629 |
| Power/kg | 1.82 |
| Drag Factor | 73 |
March 29, 2023 19:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,784 | 1:56.5 | 221 | 1061 | 86 | |
| 4:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 84 | |
| r: 2:00 | 521 | |||||
| 3:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 88 | |
| r: 2:00 | 723 | |||||
| 2:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 90 | |
| r: 2:00 | 706 | |||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 91 | |
| r: 2:00 | 569 | |||||
| 2:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 87 | |
| r: 2:00 | 717 | |||||
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 84 | |
| r: 2:00 | 715 | |||||
| 4:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 84 | |
| r: 2:00 | 761 | |||||
| r4,712 |
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Workout Graph
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