Martin Dillon v500m/2:00r...5 SkiErg
3,500
Meters
15:23.5
Time
2:11.9
Pace
209
Calories
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,902 |
| Overall Time | 25:23.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 33 |
| Stroke Count | 504 |
| Drag Factor | 116 |
March 28, 2023 18:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.5 | 3,500 | 2:11.9 | 152 | 824 | 33 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 35 | |
| r: 2:00 | 265 | |||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 32 | |
| r: 2:00 | 261 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 33 | |
| r: 2:00 | 214 | |||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 32 | |
| r: 2:00 | 235 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 34 | |
| r: 2:00 | 427 | |||||
| r1,402 |
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Workout Graph
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