Martin Dillon v1000m/2:00r...6 row
6,000
Meters
23:36.8
Time
1:58.0
Pace
403
Calories
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,440 |
| Overall Time | 35:36.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 124 |
March 03, 2023 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.8 | 6,000 | 1:58.0 | 213 | 1031 | 26 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 27 | |
| r: 2:00 | 278 | |||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 27 | |
| r: 2:00 | 231 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 27 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 198 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 27 | |
| r: 2:00 | 215 | |||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 27 | |
| r: 2:00 | 272 | |||||
| r1,440 |
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Workout Graph
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