Martin Dillon v3:00/r...12 row
5,573
Meters
24:00.0
Time
2:09.1
Pace
339
Calories
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,776 |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 112 |
September 07, 2022 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,573 | 2:09.1 | 162 | 858 | 24 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 22 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 24 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 24 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 23 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 264 | |||||
| r1,203 |
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Workout Graph
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