Martin Dillon v25c/1:00r...8 BikeErg
5,524
Meters
10:21.6
Time
1:52.5
Pace
200
Calories
| Rest Distance | 2,674 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,198 |
| Overall Time | 18:21.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 83 |
| Power/kg | 2.02 |
| Drag Factor | 88 |
July 13, 2022 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:21.6 | 5,524 | 1:52.5 | 246 | 1145 | 83 | |
| 1:02.9 | 610 | 1:43.1 | 319 | 1398 | 91 | |
| r: 1:00 | 345 | |||||
| 1:11.8 | 661 | 1:48.6 | 273 | 1239 | 86 | |
| r: 1:00 | 345 | |||||
| 1:21.6 | 711 | 1:54.7 | 232 | 1096 | 82 | |
| r: 1:00 | 350 | |||||
| 1:27.6 | 739 | 1:58.5 | 210 | 1023 | 79 | |
| r: 1:00 | 247 | |||||
| 1:23.8 | 720 | 1:56.3 | 222 | 1064 | 80 | |
| r: 1:00 | 382 | |||||
| 1:17.4 | 692 | 1:51.8 | 250 | 1160 | 84 | |
| r: 1:00 | 298 | |||||
| 1:20.9 | 709 | 1:54.1 | 236 | 1110 | 82 | |
| r: 1:00 | 373 | |||||
| 1:15.6 | 683 | 1:50.6 | 258 | 1188 | 85 | |
| r: 1:00 | 334 | |||||
| r2,674 |