Martin Dillon v1000m/1:00r...8 row
8,000
Meters
33:39.7
Time
2:06.2
Pace
501
Calories
| Rest Distance | 979 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,979 |
| Overall Time | 41:39.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 1054 |
| Drag Factor | 127 |
July 06, 2022 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.7 | 8,000 | 2:06.2 | 174 | 898 | 26 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 27 | |
| r: 1:00 | 139 | |||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 26 | |
| r: 1:00 | 131 | |||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 26 | |
| r: 1:00 | 135 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 25 | |
| r: 1:00 | 125 | |||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 26 | |
| r: 1:00 | 100 | |||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 26 | |
| r: 1:00 | 125 | |||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 25 | |
| r: 1:00 | 109 | |||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 25 | |
| r: 1:00 | 115 | |||||
| r979 |
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Workout Graph
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