Martin Dillon v5:00/2:00r...6 row
6,818
Meters
30:00.0
Time
2:12.0
Pace
415
Calories
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,400 |
| Overall Time | 42:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 1022 |
| Drag Factor | 125 |
June 29, 2022 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,818 | 2:12.0 | 152 | 823 | 24 | |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 22 | |
| r: 2:00 | 338 | |||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 256 | |||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 232 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | |
| r: 2:00 | 227 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 | |
| r: 2:00 | 232 | |||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 | |
| r: 2:00 | 297 | |||||
| r1,582 |
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Workout Graph
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