Martin Dillon v6:00/3:00r...4 row
5,810
Meters
24:00.0
Time
2:03.9
Pace
371
Calories
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,685 |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 862 |
| Drag Factor | 120 |
January 23, 2021 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,810 | 2:03.9 | 184 | 932 | 26 | |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 26 | |
| r: 3:00 | 486 | |||||
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 25 | |
| r: 3:00 | 451 | |||||
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 25 | |
| r: 3:00 | 457 | |||||
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 26 | |
| r: 3:00 | 481 | |||||
| r1,875 |
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Workout Graph
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