Martin Dillon v3000m/4:00r...4 row
12,000
Meters
50:52.8
Time
2:07.2
Pace
750
Calories
| Rest Distance | 2,039 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,039 |
| Overall Time | 1:06:52.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 1547 |
| Drag Factor | 113 |
June 28, 2020 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:52.8 | 12,000 | 2:07.2 | 170 | 885 | 25 | |
| 12:45.9 | 3,000 | 2:07.6 | 168 | 879 | 24 | |
| r: 4:00 | 389 | |||||
| 12:48.9 | 3,000 | 2:08.1 | 166 | 872 | 24 | |
| r: 4:00 | 454 | |||||
| 12:48.6 | 3,000 | 2:08.1 | 167 | 873 | 25 | |
| r: 4:00 | 346 | |||||
| 12:29.5 | 3,000 | 2:04.9 | 180 | 917 | 25 | |
| r: 4:00 | 850 | |||||
| r2,039 |
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Workout Graph
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