Martin Dillon v750m/1:00r...4 row
3,000
Meters
12:19.5
Time
2:03.2
Pace
206
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,690 |
| Overall Time | 16:19.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 125 |
May 31, 2020 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.5 | 3,000 | 2:03.2 | 187 | 943 | 28 | |
| 4:13.7 | 750 | 2:49.1 | 72 | 548 | 25 | |
| r: 1:00 | 190 | |||||
| 2:44.2 | 750 | 1:49.4 | 267 | 1218 | 29 | |
| r: 1:00 | 169 | |||||
| 2:41.4 | 750 | 1:47.6 | 281 | 1266 | 29 | |
| r: 1:00 | 167 | |||||
| 2:40.2 | 750 | 1:46.8 | 287 | 1288 | 29 | |
| r: 1:00 | 164 | |||||
| r690 |
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Workout Graph
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