Martin Dillon v21:00/4:00r...3 row
14,292
Meters
1:03:00.0
Time
2:12.2
Pace
861
Calories
140
Heart Rate
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,733 |
| Overall Time | 1:15:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 1713 |
| Drag Factor | 135 |
May 08, 2020 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,292 | 2:12.2 | 151 | 820 | 23 | 140 | |
| 21:00.0 | 4,814 | 2:10.8 | 156 | 837 | 24 | 139 | |
| r: 4:00 | 412 | ||||||
| 21:00.0 | 4,768 | 2:12.1 | 152 | 822 | 23 | 141 | |
| r: 4:00 | 403 | ||||||
| 21:00.0 | 4,710 | 2:13.7 | 146 | 803 | 23 | 139 | |
| r: 4:00 | 626 | ||||||
| r1,441 |
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Workout Graph
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