Martin Dillon v2000m/2:00r...6 row
12,000
Meters
51:29.0
Time
2:08.7
Pace
739
Calories
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,777 |
| Overall Time | 1:03:29.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Drag Factor | 151 |
April 28, 2020 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:29.0 | 12,000 | 2:08.7 | 164 | 864 | 23 | ||
| 8:49.4 | 2,000 | 2:12.3 | 151 | 819 | 23 | 118 | |
| r: 2:00 | 321 | ||||||
| 8:43.0 | 2,000 | 2:10.7 | 157 | 838 | 23 | 125 | |
| r: 2:00 | 297 | ||||||
| 8:28.5 | 2,000 | 2:07.1 | 170 | 886 | 23 | 131 | |
| r: 2:00 | 287 | ||||||
| 8:23.0 | 2,000 | 2:05.7 | 176 | 905 | 23 | 131 | |
| r: 2:00 | 279 | ||||||
| 8:34.1 | 2,000 | 2:08.5 | 165 | 867 | 23 | 136 | |
| r: 2:00 | 302 | ||||||
| 8:31.0 | 2,000 | 2:07.7 | 168 | 877 | 23 | 134 | |
| r: 2:00 | 291 | ||||||
| r1,777 |