Martin Dillon v8:00/2:00r...3 row
6,080
Meters
24:00.0
Time
1:58.4
Pace
409
Calories
143
Heart Rate
| Rest Distance | 915 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,995 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 792 |
| Drag Factor | 148 |
April 24, 2020 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,080 | 1:58.4 | 211 | 1025 | 27 | 143 | |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 27 | 138 | |
| r: 2:00 | 303 | ||||||
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 27 | 143 | |
| r: 2:00 | 295 | ||||||
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 27 | 149 | |
| r: 2:00 | 317 | ||||||
| r915 |
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Workout Graph
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