Martin Dillon 4x5:00/3:00r row
4,424
Meters
20:00.0
Time
2:15.6
Pace
259
Calories
| Rest Distance | 1,882 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,306 |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
January 25, 2020 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,424 | 2:15.6 | 140 | 782 | 24 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | |
| r1,882 |